A01=Rajendra Sharma
allergies
alternative medicine
Author_Rajendra Sharma
ayurveda
body cleansing
Category=VFD
Category=VFM
clean
clean eating
detox
detox tea
diet
diet books
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eq_health-lifestyle
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fitness
fitness books
food
gut
gut health
happiness
healing
health
health and fitness
health and wellness
health books
healthy living
homeopathy
liver detox
medical books
medicine
motivation
motivational books
motivational books for men
motivational books for women
nutrition
nutrition books
personal growth books
self development books
self help
self help books
self improvement books
sugar detox
vitamins
wellness
Product details
- ISBN 9781786784469
- Dimensions: 153 x 234mm
- Publication Date: 12 Jan 2021
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
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In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality.
Illustrated throughout, you will find out:
How to enhance your immunity.
How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis.
How to avoid environmental causes of illness.
How to influence chronic conditions such as cancer and dementia.
Simple and easy tweaks to your nutrition, exercise programmes and lifestyle.
This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.
Co-founder of The American Anti-Aging Academy
