Mindfulness
A01=Gary Heads
authenticity
Author_Gary Heads
Category=JKSN2
Category=JMB
Category=MKM
coaching
eq_bestseller
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_society-politics
meditation
positive psychology
psychological interventions
teaching mindfulness
well-being
Product details
- ISBN 9781119163268
- Weight: 499g
- Dimensions: 158 x 231mm
- Publication Date: 03 Feb 2017
- Publisher: John Wiley and Sons Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.
