Living the Ultimate Carnivore Lifestyle
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9781432311681
A01=Hendrik Marais
adaptation
animal fats
animal-based eating
Author_Hendrik Marais
bacon
bad habits
beef
berries
bingeing
bone marrow
bonebroths
calories
carbohydrates
Category=VFMD
Category=WBHS
cheese
chicken
cholesterol
coffee
collagen
cookbook
cravings
dairy
diet
dietary reset
dips
Dr Robert Cywes
dressings
eggs
electrolytes
eliminationdiet
entertainer meals
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
ethical and environmental considerations
fasting
fat loss
fibre
fish
food obsession
frequently asked questions
ghee
gluten
health
heart health
Hendrik Marais
hormones
hunger
immuneissues
inflammation
insulin
keto
ketogenic
ketones
ketosis
ketovore
lamb
lifestyle
liondiet
Living the Ultimate Carnivore Lifestyle
low-carb eating
macros
meal plans
meat
mental health
metabolism
micronutrients
minerals
nutrients
obesity
oils
one meal a day
organmeats
Penguin Books
Penguin Random House
Penguin Random House South Africa
plant foods
pork
poultry
protein
recipes
relaxed carnivore
sauces
seafood
sensitivities
shopping lists
snacks
socialisolation
soups
South Africa
spices
steak
strict carnivore
sugars
supplements
sustainability
sweettreats
tallow
tea
toppings
transition
vegetables
vitamins
weight
wheat
Product details
- ISBN 9781432311681
- Dimensions: 211 x 259mm
- Publication Date: 01 Apr 2026
- Publisher: Penguin Random House South Africa
- Publication City/Country: ZA
- Product Form: Paperback
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The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zerocarb, nutrient-dense, free from junk and refreshingly simple.
Chances are you’ve already heard about it, seen a few videos, or even know someone who’s tried it. But what should be an easy and effective lifestyle has become clouded by extremes. The best approach depends on your own unique biology, lifestyle and goals. And Living the Ultimate Carnivore Lifestyle is here to help you figure out what that is. It’s a practical, adaptable guide designed to give you the tools and confidence to take control. Whether you want to reduce inflammation, heal your relationship with food, improve mental clarity or lose fat, this book will help you build a lifestyle that works for you.
Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementation guide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre and plant toxins, and teaches how to handle social pressure.
Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipes to take the guesswork out of your journey, and a bonus entertainer menu for social occasions.
Author Hendrik Marais is an entrepreneur, sports enthusiast and former practising criminal defence attorney who has inspired tens of thousands of people to lose weight and transform their health through his coaching and bestselling books. After founding the Keto Lifestyle® brand in 2017 and publishing four successful books, Hendrik expanded his focus to include the Carnivore Lifestyle™, a natural progression of his own health journey.
Drawing on years of coaching experience, research and personal experimentation, he now helps others navigate the world of carnivore and ketogenic eating with a practical, habit-based approach designed for long-term success. His work blends science, psychology and lived experience to help people break free from diet confusion, rebuild their health and reclaim control of their bodies and minds.
