A01=Christine Lydon
Author_Christine Lydon
Category=VFD
Category=WJH
Christine Lydon
dietary guidelines
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fitness
good nutrition
healthy diet
healthy lifestyle
Live Long
Look Hot
nutrition
nutrition plan
Prescription for Women Who Want to Look Their Best
training techniques
weight management
While Enjoying a Long and Healthy Life
Product details
- ISBN 9781681627472
- Dimensions: 152 x 229mm
- Publication Date: 17 Apr 2003
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Hardback
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The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.
Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world's largest sports nutrition companies
