A01=Emma Lamb
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Author_Emma Lamb
automatic-update
Category1=Non-Fiction
Category=VSP
Category=WZSJ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_nobargain
eq_non-fiction
eq_self-help
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Language_English
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PA=Available
Price_€10 to €20
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Product details
- ISBN 9781398708334
- Weight: 465g
- Dimensions: 146 x 208mm
- Publication Date: 06 Apr 2023
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Take control of your life with Loop - a totally different approach to journaling.
The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.
Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
Following a career in business, Emma has taught in Birmingham secondary schools for 14 years, is an advocate for workplace mental health, an executive coach and facilitator of group coaching sessions for head teachers. Emma now leads teacher training and development, directs schools plays and lives in Birmingham with her 5 year old daughter and blended family of step children.
