Product details
- ISBN 9781401997205
- Weight: 490g
- Dimensions: 152 x 232mm
- Publication Date: 30 Sep 2025
- Publisher: Hay House Inc
- Publication City/Country: US
- Product Form: Hardback
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The personal development industry doesn't want you to read this book.
They tell you to control your thoughts. Conquer your fear. Train your mindset.
They’re wrong.
The truth? Listening to your mind is what’s been keeping you stuck.
Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.
For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers in every field to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.
You’ve seen him for years —Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. He even played Raphael in the original Teenage Mutant Ninja Turtles movie. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.
Inside Lose Your Mind, you’ll learn:
· The 4-step system to dissolve hesitation and activate peak presence
· Why confidence isn’t what you think—and why chasing it keeps you stuck
· How to master spontaneity—so you can command attention in any room
· The hidden advantage of nervousness (if you know how to use it)
· How to access creative invincibility—no matter what’s happening in your head
· The secret to moving through life with total authenticity and ease
If you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.
Because that voice in your head? It’s not the problem. Listening to it is.
Lose Your Mind. Gain the freedom, power, and creative prowess you crave.
Actor Josh Pais has honed his insights into creativity while working with the leading actors of our time, from Meryl Streep to Robert De Niro to Edward Norton. He’s the founder of Committed Impulse, a training that began as an innovative and rigorous approach to acting and has evolved into the secret weapon for successful entrepreneurs, passionate artists, public speakers, working actors, chefs, doctors, lawyers, house painters, and tens of thousands of people from all professions. These creators have learned how to step out of the limiting paradigm of the mind and embrace a level of aliveness and spontaneity they never knew possible. In Lose Your Mind, Josh teaches you what they know.
Pais began his acting career playing Raphael in the original Teenage Mutant Ninja Turtles movie. Often referred to as “that guy,” he is one of the most steadily working actors in the industry. He’s been in over 150 movies and TV shows. You’ve seen him for years in shows like The Dropout, A Man in Full, High Maintenance, Younger, Ray Donovan, and in countless movies.
www.committedimpulse.com
