19/04/2018
A01=Susie Burrell
Age Group_Uncategorized
Age Group_Uncategorized
Author_Susie Burrell
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Category1=Non-Fiction
Category=VFD
Category=VFMD
Category=WB
COP=Australia
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Language_English
PA=Not available (reason unspecified)
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781743794289
- Weight: 240g
- Dimensions: 128 x 198mm
- Publication Date: 01 Feb 2018
- Publisher: Hardie Grant Books
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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As most of us can attest, 5kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!
Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.
Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you've overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5kg for the very last time!
Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.
Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you've overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5kg for the very last time!
Susie Burrell is one of Australia's leading dietitians. Specialising in weight loss, she is a regular guest on Australian national TV & radio to discuss nutrition, and is the founder of online diet and lifestyle program www.shapeme.com.au. Her unique training in both nutritional science and psychology has helped thousands of people to reach their health and nutrition goals. For more information visit www.susieburrell.com.au
