A01=Monique le Roux Forslund
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Author_Monique le Roux Forslund
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Category1=Non-Fiction
Category=WBH
COP=South Africa
Delivery_Delivery within 10-20 working days
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Language_English
PA=Not available (reason unspecified)
Price_€10 to €20
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Product details
- ISBN 9781432301248
- Publication Date: 01 Aug 2013
- Publisher: Penguin Random House South Africa
- Publication City/Country: South Africa
- Language: English
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Although Monique le Roux Forslund now lives in Sweden she grew up in Cape Town and is still a regular visitor to South Africa. She is a health coach fitness instructor teacher and mother of three with over 20 years' experience working with children. Monique is also living proof of the benefits of a low-carb high-fat lifestyle. Since changing to a 'diet' that includes good fats and restricts carb intake she lost 40 kg and is fit healthy and full of energy. Forewords to the book have been written by Prof Tim Noakes and Dr Andreas Eenfeldt. Prof Noakes needs no introduction to South Africans; he is SA's foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle. Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.
