Low-Cholesterol Cookbook For Dummies
Delicious, easy recipes backed by the latest science on lowering cholesterol
Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.
- Learn the basic principles of how diet affects your blood cholesterol
- Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease
- Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends
- Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts
Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and co-author of Recipes for Change, a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine.