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Magnesium: Everyday Secrets
A01=Gretchen Lidicker
Age Group_Uncategorized
Age Group_Uncategorized
all natural
anti-anxiety
Author_Gretchen Lidicker
automatic-update
Category1=Non-Fiction
Category=MBNH3
Category=VFMD
COP=United States
Delivery_Delivery within 10-20 working days
depression
digestion
dopamine
epsom salt baths
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
headaches
heart disease
improve mood
insomnia
Language_English
magnesium
natural medicine
natural remedy
optimize health
PA=Available
Price_€10 to €20
PS=Active
quality sleep
relaxation
self-care
serotonin
smoothies
softlaunch
Product details
- ISBN 9781682683484
- Weight: 284g
- Dimensions: 140 x 208mm
- Publication Date: 28 May 2019
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
Gretchen Lidicker is a scientist, journalist, and the health editor at mindbodygreen.com. She has a masters in physiology and biophysics with a concentration in complementary and alternative medicine from Georgetown University and has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, where she was first exposed to natural medicine, Lidicker lives in New York City.
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