Make Time for Yoga
Regular price
€18.50
A01=Dawattie Basdeo
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dawattie Basdeo
automatic-update
breathe
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
Category=VXA
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
fitness
guide
health
Hobby
Language_English
mindfulness
PA=Available
Price_€10 to €20
PS=Active
relax
softlaunch
teen
wellbeing
yoga
Product details
- ISBN 9781781454862
- Dimensions: 170 x 240mm
- Publication Date: 11 Jun 2024
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.
Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.
