Product details
- ISBN 9781837820283
- Weight: 5g
- Dimensions: 5 x 5mm
- Publication Date: 13 Aug 2019
- Publisher: Hay House UK Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the book, mediation guide, popular YouTuber and yoga instructor Rebekah "Bex" Borucki features her favourite healing and stress-reducing modalities, including her signature 4-minute meditations. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being.' - from the author
