119 days to go
A01=Ali Nolan
anatomy for runners
Author_Ali Nolan
build your running body
Category=SHBF
Category=SZE
complete running marathon
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
fell running
how to run a marathon
Long-distance running
Paula Radcliffe
runner's expert guide to stretching
running like a girl alexandra heminsley
running rewired
science of running
tough mudder
triathalon
Product details
- ISBN 9781800810334
- Weight: 372g
- Dimensions: 152 x 232mm
- Publication Date: 06 Jan 2022
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
'A must-have for any woman targeting the distance' Runner's World
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:
· Detailed training plans and strength training programs
· How to build mental awareness of your body
· Optimum nutrition and diet
· Identifying and avoiding potential injuries
· Guidance on finding the best marathon for you
Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Ali Nolan is a journalist and writer based in Utah, USA. As the former features editor and current contributor for Runner's World, she is active in empowering women in the running world, having spoken at the Under Armour Women's Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.
