Masters Running - 5K To Half Marathon
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10K training for masters
5K training over 35 years
A01=Joanne Wilkinson
Author_Joanne Wilkinson
Category=SHBF
Category=SZE
coaching
endurance training for older runners
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eq_nobargain
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eq_sports-fitness
forthcoming
half marathon training over 35 years
injury prevention for runners over 35 years
masters runner training plan
masters running
nutrition for masters runners
peak performance after 35 years
running after 35 years
running books for older adults
running coach Jo Wilkinson
running for masters athletes
running technique for masters
strength training for runners
training for masters runners
Product details
- ISBN 9780719846236
- Weight: 518g
- Dimensions: 172 x 242mm
- Publication Date: 23 Jun 2026
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free.
This is a great book if you’re keen to run as a masters runner. I have done many a session with Jo in our younger years, and her own lived experiences through running and coaching come through in this great bible for running into your older years ~ LIZ YELLING, DOUBLE OLYMPIC MARATHON RUNNER AND COACH
A brilliant guide in which Jo Wilkinson shows you that it’s never too late to start running and you might end up running faster than you think ~ SOPHIE RAWORTH, BBC JOURNALISTAND RUNNER
Jo’s encouraging tone and structured plans will empower masters runners to enjoy long-term fitness and achievement ~ RICHARD BLAGROVE, PROGRAMME LEADER MSC STRENGTH & CONDITIONING, LOUGHBOROUGH UNIVERSITY
Packed with practical advice and backed by science, whatever your running goals, this book will support you every step of the way ~ LAURA WEIGHTMAN, TEAM GB 1500M MULTIPLE OLYMPIAN
JO WILKINSON is a British athletics coach and former elite distance runner who now trains athletes of all abilities – from beginners to masters – to achieve PBs from 5K to marathon. Her mission: ‘Anyone can run and everyone can love running.’
