A01=Nancy Churchill
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Age Group_Uncategorized
Author_Nancy Churchill
automatic-update
blade path
body mass index
catch angle
Category1=Non-Fiction
Category=SPNL
Category=WSSN7
coastal rowing
COP=United Kingdom
Delivery_Delivery within 10-20 working days
drive sequence
dynamic technique
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Language_English
Master's sculling
Masters
Master’s sculling
maximum heart rate
O'Neill test
oar inboard
oar outboard
oar tracking
oarlock
oars
orthostatic heart rate
O’Neill test
PA=Available
power test
pre-drive sequence
Price_€20 to €50
propulsion
PS=Active
rake
release angle
rigging
rowing
scull
sculler
sculling boat
sculling system
shoe plate
single scull
slip angle
softlaunch
SpeedCoach
stroke arc
wash angle
Product details
- ISBN 9781785007057
- Weight: 479g
- Dimensions: 172 x 242mm
- Publication Date: 21 Sep 2020
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Dr Nancy Churchill has thirty-five years of coaching experience working with all ages of athletes across a variety of sports. She is a Rowing Australia Level 3 Performance Coach, as well as a USA Hockey Level 4 Performance Coach. Her interests are in developing innovative strategies for skills acquisition, increasing participation, and most of all, the fun of sport.
