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Meditate Yourself Happy

Fiona Lamb
€19.99
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anxiety
anxiety control
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breathing
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clarity
daily
easy
emotional wellness
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eq_mind-body-spirit
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eq_non-fiction
eq_self-help
exercise
exercises
guided meditation
happiness
holistic health
hypnotherapy
inner peace
inspiration
meditation as medicine
meditation for beginners
meditation made easy
meditation simple techniques
mental health
mental wellbeing
mindfulness
positive thinking
practical meditation
quick
relaxation
self acceptance
self help
self-care
stress
stress reduction
the mind body connection
transforming yourself

Product details

  • ISBN 9781784886073
  • Weight: 394g
  • Dimensions: 142 x 192mm
  • Publication Date: 19 Jan 2023
  • Publisher: Hardie Grant Books (UK)
  • Publication City/Country: GB
  • Product Form: Hardback
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Description

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

About Fiona Lamb
Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26.6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London’s Prestige Awards.

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