A01=Erica Brealey
A01=Nicholas Wilks
Author_Erica Brealey
Author_Nicholas Wilks
breathing
breathing book
Category=VF
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
happiness
healing
health
heart health
immune system
meditation
meditation book
meditation books
mindfullness
mindfullness book
mindfulness
mindfulness book
mindfulness gifts
mindfulness gifts for men
mindfulness meditation
personal development
return to me
self help
spiritual
spirituality
the little book of mindfulness
thich nhat hanh
yoga
Product details
- ISBN 9780091947903
- Weight: 143g
- Dimensions: 135 x 214mm
- Publication Date: 21 Jan 2013
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
Erica Smith has practised meditation for more than 25 years under the guidance of a number of well-known teachers from whom she learned a comprehensive variety of techniques. She has worked in publishing as a writer and editor for 16 years. Nicholas Wilks has been practising different forms of meditation since he was at school. He is a conductor and singer.
