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Meditation for Aspies

Ulrike Domenika Bolls
€21.99
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A01=Ulrike Domenika Bolls
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
ASD
Author_Ulrike Domenika Bolls
Autism Spectrum Disorder
automatic-update
B06=Rowan Sewell
Breathing
Category1=Non-Fiction
Category=VFJD
Category=VXM
COP=United Kingdom
Coping with stress
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Language_English
Mind-Body
Mindfulness
PA=Available
Price_€10 to €20
PS=Active
Relaxation
softlaunch
Yoga

Product details

  • ISBN 9781849053860
  • Weight: 188g
  • Dimensions: 161 x 218mm
  • Publication Date: 28 Feb 2013
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.

In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
About Ulrike Domenika Bolls
Ulrike Domenika Bolls began learning meditation aged 20 and received the positive diagnosis of Asperger Syndrome in her adult years. She has dedicated a lot of time to self-discovery in therapies and seminars in Germany and the United States. In 2000 she began working on a self-employed basis with people in transformation processes. She offers coaching for gifted and highly-sensitive people both with and without Asperger Syndrome under the name Highmat®, as well as introductory courses, support and training in meditation. She is a trained Psycho-Social coach. She lives with her husband in Munich, Germany.

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