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Menopause Yoga™ and Wellbeing

Petra Coveney
€21.99
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A01=Petra Coveney
anxiety
Author_Petra Coveney
balancing hormones
British Menopause Society
Category=VFDW
Category=VFDW2
Category=VFMG1
CBT
complementary health
Davina McCall menopause book
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise for menopause
Gabby Logan
herbal remedies for menopause
holistic health
Holistic wellbeing
hormonal health
hot flushes
HRT
insomnia
living well menopause
Louise Newson
menopause and sleep
menopause brain fog
menopause diet
menopause exercises
menopause nutrition
Menopausing
menorage
perimenopause
post menopause
preparing for the menopause and perimenopause
The Midpoint
the midpoint plan
women's health
women's nutrition
women’s health
women’s nutrition
yoga for menopause joint pain
yoga for wellbeing
yoga teacher training

Product details

  • ISBN 9781805011347
  • Weight: 360g
  • Dimensions: 154 x 226mm
  • Publication Date: 18 Sep 2025
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
About Petra Coveney
Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.

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