Product details
- ISBN 9781041145998
- Weight: 530g
- Dimensions: 152 x 229mm
- Publication Date: 27 Feb 2026
- Publisher: Taylor & Francis Ltd
- Publication City/Country: GB
- Product Form: Paperback
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The Mental Health Minute is a practical, easy-to-use resource designed to equip middle school educators with engaging, age-appropriate lesson prompts and discussion guides that support student well-being. Each of these 35 lessons is paired with a short video that introduces the topic in a relatable, student-friendly way and assists teachers in launch and delivery with minimal preparation. In addition to encouraging social-emotional awareness, this book supports students in developing essential life skills to help them navigate real-world challenges, from friendships and boundaries to anxiety, stress, and decision-making. Through these brief, approachable strategies, middle school teachers will be guided to spend time each day—whether just a few minutes or an integrated hour-long lesson—fostering their students’ self-awareness, emotional literacy, resilience, and deeper understanding of personal well-being, without needing a counseling degree or prior mental health training.
Heather Lynn Miller is Founder and CEO of the School Care Team, a nonprofit organization in which she leads efforts to support student well-being and mental health, prevent suicide, and sustain educational success.
