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Metabolism Makeover
A01=Megan Hansen
Age Group_Uncategorized
Age Group_Uncategorized
and nutrition
anti-diet
anti-perfectionism
Author_Megan Hansen
automatic-update
blood sugar
Category1=Non-Fiction
Category=MBNH3
Category=VFM
Category=VFMD
Category=VFMG
COP=United States
creating a diet to
Delivery_Delivery within 10-20 working days
diet
end cycles of dieting
energy booster
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
fit your lifestyle
gut health
health and wellness books
intuitive eating
Language_English
lean muscle tissue
loss
making daily food decisions
manage cravings
metabolic health
metabolism
metabolism booster for weight
movement
PA=Available
personal
Price_€10 to €20
PS=Active
sleep
softlaunch
stress
tips for a healthy lifestyle
transformation
Weight loss
weight management
women's health
Product details
- ISBN 9781736357989
- Dimensions: 152 x 228mm
- Publication Date: 15 Jun 2023
- Publisher: Girl Friday Productions
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
- Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
- Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
- Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
- Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.
Megan Hansen, RDN is the founder and CEO of Metabolism Makeover--a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 30 dietitians and over 5000 past and present clients, Hansen's company is dedicated to the mission of helping their clients learn how to eat like normal people so that they can lose the weight and the food anxiety and keep it off forever. They do this by teaching clients about how their bodies work and helping them increase their metabolism instead of decreasing their calories. This creates a mindset shift around food that allows them to let go of food rules and the all-or-nothing mentality, which in turn creates consistency and results. Hansen lives in Georgia. Visit her website at www.metabolismmakeover.co.
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