A01=Catherine Barnhoorn
Author_Catherine Barnhoorn
Baby Food Cooking
Category=WBH
child health and wellness
cooking for food allergies
dairy-free recipes for kids
eating for gut health
eq_bestseller
eq_food-drink
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
food intolerance friendly food
gluten-free recipes for kids
integrative nutrition for children
organic baby food
Organic Cooking
organic food recipes
refined sugar-free recipes for children
using food as medicine
whole food recipes
Product details
- ISBN 9780639822808
- Weight: 500g
- Dimensions: 216 x 280mm
- Publication Date: 19 Dec 2019
- Publisher: Catherine Barnhoorn
- Publication City/Country: ZA
- Product Form: Paperback
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Mila’s Meals: The Beginning & The Basics’ is an award-winning 500- page collection of over 100 nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.
Part cookbook, part nutrition encyclopaedia, part journal of the author's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively, effortlessly and joyfully as possible. It is as much about learning how and what to feed your little one, as it is about RE-learning how to feed yourself.
Mila's Meals: The Beginning & the Basics has been awarded seven international book awards including: Gourmand Best of The Best – Diet Category; Gourmand ‘Best In The World’ Award – First Book Category; Next Generation Indie Book Award – Health/Wellness Category; Reader’s Favorite Award – Non-Fiction, Cooking/Food Category; Living Now Book Award – Cookbooks Natural, Nutrition, Organic, Vegetarian Category; International Rubery Book Award – Shortlist – Non-fiction Category; Gourmand World Cookbook Awards – National Winner – Self-Published Category. It was also a finalist in the Rubery Awards.
Catherine Barnhoorn is a certified integrative nutrition health coach having received her qualification through The Institute for Integrative Nutrition in 2016. (She also holds a Bachelor of Arts degree in English and psychology and a diploma in marketing and visual communications.) Catherine is an active member of The South African Society for Integrative Medicine (SASIM) and works as a health coach, online educator, nutrition consultant and speaker focusing on topics including Food as Medicine, Gut Health, Childhood Nutrition, ‘Free-From’ Feeding, Nutrient-dense Foods, Picky Eating and Primary Food.
Catherine is mom to Mila, founder of Mila’s Meals and author of the multiple award-winning nutrition and cookbook ‘Mila’s Meals: The Beginning & The Basics’.
