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Military And Mindful

Lieutenant Colonel-Retired Benefsheh Verell
€17.50
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Author_Lieutenant Colonel-Retired Benefsheh Verell
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Balancing career and family
Better Organization
Category1=Non-Fiction
Category=JWT
COP=United States
Dealing with exhaustion
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Language_English
Managing life better
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Tips for the working mother

Product details

  • ISBN 9781642794670
  • Dimensions: 127 x 203mm
  • Publication Date: 02 Jan 2020
  • Publisher: Morgan James Publishing llc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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Description
In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.

Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In Military and Mindful, mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, Military and Mindful offers a template to unleashing one’s internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing one’s internal power is essential to living a First-Class life.
About Lieutenant Colonel-Retired Benefsheh Verell
Benefsheh Verell has 20 years of experience with the Army as a Military Police (MP) Officer and Information Operations (IO) Officer. A West Point graduate, she received her commission in 1997 as a Military Police officer. Later, after getting her master’s degree in physical geography and teaching at West Point, she changed her career field to Information Operations. Benefsheh has helped dozens of friends, coworkers, and family members work through their internal struggles by passing on the knowledge she gained from her personal yoga and meditation practice and life coaching. She currently resides in Japan.

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