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Mind Over Grind

Guy Winch
€21.99
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Product details

  • ISBN 9781035424146
  • Weight: 340g
  • Dimensions: 152 x 232mm
  • Publication Date: 10 Feb 2026
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think Again

Whether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms.

In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.
About Guy Winch
Guy Winch is a psychologist and the author of three books that have been translated into 28 languages, co-hosts the Dear Therapist Podcast with Lori Gottlieb, and is behind three TED Talks that have garnered 35 million views. He is a gifted storyteller who offers science-based concrete strategies that empower. His work has been covered by the New York Times, the Wall Street Journal and elsewhere. He lectures widely at corporations, conferences and government think tanks.

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