A01=Pahla Bowers
Age Group_Uncategorized
Age Group_Uncategorized
aging
Author_Pahla Bowers
automatic-update
barrymore
brain
care
Category1=Non-Fiction
Category=VFDW
Category=VFDW2
Category=VFJG
Category=VFMD
COP=United States
cycle
Delivery_Delivery within 10-20 working days
diet
drew
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
estrogen
exercise
fat
female
feminist
fitness
flashes
food
for mom
gain
gifts
growth
gynecology
gyno
happiness
health
help
holistic
hormonal
hormones
hot
jillian
Language_English
lose
loss
manifesto
menopausal
menstruation
michaels
midlife
mood
motivation
nutrition
obgyn
osteoporosis
over 50
over 60
PA=Available
perimenopause
period
personal
post 40
Price_€10 to €20
progesterone
PS=Active
reproductive
science
self
sex
sexuality
softlaunch
strong
swings
therapy
uterus
weight
wellness
women
womens
Product details
- ISBN 9781891011610
- Weight: 264g
- Dimensions: 142 x 211mm
- Publication Date: 21 May 2024
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
