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Product details
- ISBN 9781615199754
- Weight: 386g
- Dimensions: 147 x 218mm
- Publication Date: 27 Jun 2023
- Publisher: The Experiment LLC
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women’s health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
