A01=Diana Elisabeth Dube
A24=Daniel J. Siegel
Age Group_Uncategorized
Age Group_Uncategorized
Author_Diana Elisabeth Dube
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Category1=Non-Fiction
Category=VXM
Category=WF
Category=WZS
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_crafts-hobbies
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9780393711783
- Weight: 452g
- Dimensions: 203 x 203mm
- Publication Date: 06 Jun 2016
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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This gorgeously detailed colouring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of colouring.
Hand-drawn by an expert illustrator and teacher, the artworks in this book are both representative and abstract. Each page offers a unique opportunity for self-expression and reaching a peaceful state of mindful awareness. Readers will find everything from sunsets, gentle rain and other images from nature to abstract patterns specially designed to help them colour away their stress, reflect on their day and emerge with a healthier sense of self.
Colouring is not only calming and rejuvenating but also therapeutic. An introduction by New York Times best-selling author Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine, sets the stage for understanding the mental and emotional benefits of colouring.
Diana Elisabeth Dube, MsEd, has been an educator for fifteen years and has a graduate degree in early childhood general and special education from Bank St. College. In addition to her teaching, she conducts professional development workshops at private schools in New York City. As an illustrator, she creates wedding invitations and provides internal and jacket art for many books. Daniel J. Siegel, MD, a noted neuropsychiatrist and bestselling author,?is the cofounder of Mind Your Brain, the founder and director of education of the Mindsight Institute, and founding codirector of the Mindful Awareness Research Center at UCLA. He resides in Santa Monica, California.
