Product details
- ISBN 9781785042812
- Format: Paperback
- Weight: 287g
- Dimensions: 135 x 216 x 21mm
- Publication Date: 07 Nov 2019
- Publisher: Ebury Publishing
- Publication City/Country: London, GB
- Product Form: Paperback
- Language: English
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Feel calm and confident throughout your baby’s first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:
· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
