A01=Sophie Fletcher
Age Group_Uncategorized
Age Group_Uncategorized
Author_Sophie Fletcher
automatic-update
books for women
calm
Category1=Non-Fiction
Category=VFDW
Category=VFDW2
Category=VSPD
Category=VXH
COP=United Kingdom
davina mccall menopause book
Delivery_Delivery within 10-20 working days
early menopause
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
good books for women
health
health anxiety
Language_English
meditation
meditation book
menapause
menopause
menopause books
menopause books for women
menopause gifts
menopause gifts for women
menopausing
menopausing book
menopausing davina mccall
mindfulness
mindfulness book
mindfulness books
mindfulness for health
PA=Available
peri menopausal book
perimenopause
perimenopause books
positive books for women
Price_€10 to €20
PS=Active
self help books
self help books for women
softlaunch
wellness
womens books
womens health
womens health book
Product details
- ISBN 9781785042942
- Weight: 340g
- Dimensions: 134 x 214mm
- Publication Date: 06 May 2021
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
With the right tools, you can change your experience of menopause.
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:
Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.
