Product details
- ISBN 9781409167433
- Weight: 140g
- Dimensions: 126 x 196mm
- Publication Date: 23 Jul 2020
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.
In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
