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Mindful Running

Mackenzie L. Havey
€18.50
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Author_Mackenzie L. Havey
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Category1=Non-Fiction
Category=SCGP
Category=SHBF
Category=SZE
Category=VSPD
Category=VSPM
Category=VXA
Category=WSDP
Category=WSKC
COP=United Kingdom
Delivery_Delivery within 10-20 working days
elite athlete
endurance
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_sports-fitness
evidence-based
fitness
happiness
Language_English
marathon
meditation
mental physical emotional health
Mindfulness
New Age Meditation
optimise
optimize
PA=Available
practical guide
Price_€10 to €20
program
programme
PS=Active
resilience
Run Mindfully
softlaunch
Training
wellbeing

Product details

  • ISBN 9781472944863
  • Weight: 180g
  • Dimensions: 128 x 196mm
  • Publication Date: 28 Dec 2017
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author


Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.

Mindful Running is a total body and mind fitness regime.
About Mackenzie L. Havey
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner’s World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master’s in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey

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