90
90-day journal
A01=Insight Editions
analysis
anxiety
Author_Insight Editions
be
care
Category=VS
Category=VSPD
Category=VSPE
Category=VXM
Category=WZSJ
daily
daily meditation
daily mindfulness journal
day
decision
decision making journal
decision making notebook
diary
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
gifts
guided
guided journal
guided notebook
guided reflection
healing
healing diary
healing journal
healing notebook
healing reflection journal
healing reflection notebook
health
help
improve
inspirational
inspirational gifts for women
journal
journal to help you be present
journal to improve mental health
journal to reduce anxiety
journal to reduce stress
journaling
making
meditation
meditation gifts
mental
mental health
mental health guided journal
mental health guided notebook
mental health journal
mental health notebook
mental health reflection
mental health reflection journal
mental health reflection notebook
mindfulness
mindfulness gifts
mindfulness journal
mindfulness journal for women
mindfulness meditation
mindfulness notebook
mindfulness practice
mindfulness reflection
mindfulness stationery
notebook
practice
present
reduce
reflection
reflection journal
reflection notebook
relief
self
self care
self care gifts for women
self care journal
self care notebook
self help
self help journal
self help journal for women
self help notebook
self-analysis
self-reflection
self-reflection journal
self-reflection notebook
stationary
stationery
stress
stress relief gifts
stress relief gifts for women
to
wellness
wellness gifts
wellness journal
women
you
Product details
- ISBN 9798337403397
- Weight: 456g
- Dimensions: 146 x 210mm
- Publication Date: 21 Apr 2026
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Hardback
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Embrace mindfulness as a regular part of your routinewith this beautiful journal designed to guide you through daily five-minute reflections.
Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present.
JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus.
DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.
ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.
Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present.
JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus.
DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.
ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.
Insight Editions is a pop-culture publisher based in San Rafael, CA.
