Mindfulness and Meditation

Regular price €43.99
Title
A01=Blaise Aguirre
Author_Blaise Aguirre
Category=GBC
Category=JM
Category=VSPD
Category=VXM
Different Forms of Meditation
eq_isMigrated=1
eq_mind-body-spirit
eq_non-fiction
eq_self-help
eq_society-politics
Health and Wellness
Impacts of Mindfulness on Physical and Mental Well-Being
Key Elements of Mindfulness
The History and Evolution of Mindfulness and Meditation
What Mindfulness and Meditation Are (and What They’re Not)

Product details

  • ISBN 9781440852961
  • Weight: 425g
  • Dimensions: 156 x 235mm
  • Publication Date: 07 Mar 2018
  • Publisher: Bloomsbury Publishing Plc
  • Publication City/Country: US
  • Product Form: Hardback
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.

Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.

Blaise Aguirre, MD, has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents.
Qty: