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Mindfulness-Based Compassionate Living

Erik van den Brink | Frits Koster
€179.80
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A01=Erik van den Brink
A01=Frits Koster
affective neuroscience
Author_Erik van den Brink
Author_Frits Koster
Buddhist Psychology
Calendar Exercise
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Category=QRF
CBT
clinical intervention strategies
compassion
Compassion Focused Therapy
Compassion Mode
Compassion Practice
Compassion Training
compassion-based mental health interventions
Compassionate Companion
contemplative science
Drive System
Emotion Regulation Systems
emotion regulation theory
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eq_nobargain
eq_non-fiction
eq_society-politics
heartfulness
Human Suffering
Kind Attention
Kindness Meditation
Loving Kindness Meditation
Mental Health Care Sector
mindfulness
Mindfulness Trainers
Mindfulness Training
Outer Science
Practice Suggestions
psychotherapy
Self-compassion Mantra
self-esteem improvement
shame resilience training
Soothing Breathing Rhythm
Soothing System
Sympathetic Joy
Threat System
Vice Versa

Product details

  • ISBN 9781138022140
  • Weight: 498g
  • Dimensions: 156 x 234mm
  • Publication Date: 13 May 2015
  • Publisher: Taylor & Francis Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
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Description

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves.

Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others.

Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
About Erik van den Brink | Frits Koster
Erik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health. He currently works at the Center for Integrative Psychiatry in the Dutch city of Groningen and is a frequently asked guest-teacher at training institutes across Europe. Website: www.mbcl.org. Frits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. He studied Buddhist psychology for six years as a monk in Southeast Asia. The author of several books, he trains mindfulness teachers across Europe at the Institute for Mindfulness-Based Approaches (IMA). See www.fritskoster.com　or www.compassionateliving.info. 　      

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