Mindfulness Based Living Course
Regular price
€17.50
10-20
A01=Choden
A01=Heather Choden
A01=Heather Regan-Addis
Age Group_Uncategorized
Age Group_Uncategorized
Author_Choden
Author_Heather Choden
Author_Heather Regan-Addis
automatic-update
Category1=Non-Fiction
Category=VSPD
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
MIND BODY SPIRIT - MEDITATION
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781785358326
- Dimensions: 140 x 216mm
- Publication Date: 30 Nov 2018
- Publisher: Collective Ink
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. He lives in Motherwell, North Lanarkshire, UK.
