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A01=Gill Hasson
Age Group_Uncategorized
Age Group_Uncategorized
Author_Gill Hasson
automatic-update
beginners mind
calm
Category1=Non-Fiction
Category=VSP
Category=VSPD
change behavior
COP=United Kingdom
Delivery_Delivery within 10-20 working days
emotional quotient
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
grounded
improve life
increase confidence
Language_English
mind traps
mindfulness
PA=Available
present moment
Price_€10 to €20
PS=Active
reduce stress
relationship help
self awareness
softlaunch
think positive
winter-books
Product details
- ISBN 9780857089892
- Weight: 249g
- Dimensions: 140 x 213mm
- Publication Date: 28 Mar 2024
- Publisher: John Wiley and Sons Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
