10 minute mindfulness
A01=Jon Kabat-Zinn
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Author_Jon Kabat-Zinn
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Brown Book Group
Category1=Non-Fiction
Category=VSP
Category=VSPD
Coming to Our Senses
COP=United Kingdom
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eq_non-fiction
eq_self-help
Format=BC
Format_Paperback
Language_English
Mark Williams
meditate
Mindfulness for Beginners
PA=Available
Price_€10 to €20
PS=Active
self-care for the real world
softlaunch
There You Are: Mindful Meditation in Everyday Life
Wherever You Go
Product details
- ISBN 9780349421131
- Format: Paperback
- Weight: 250g
- Dimensions: 153 x 233mm
- Publication Date: 07 Feb 2019
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He followed that up with 2005's COMING TO OUR SENSES, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, COMING TO OUR SENSES is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, MINDFULNESS FOR ALL (which was originally published as Part VII and Part VIII of COMING TO OUR SENSES), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
