Home » Mindfulness for Every Day
Product Image
Summersdale Publishers

Mindfulness for Every Day

★★★★★
★★★★★
€13.99
2 weeks to feeling great
a manual for being human
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
anxiety self help books
Author_Summersdale Publishers
automatic-update
burnout
Calm the F**k Down
Category1=Non-Fiction
Category=VFJS
Category=VS
Category=VSPD
Category=VXM
Category=WZG
cleaning up your mental mess
COP=United Kingdom
dare to change your life
Delivery_Delivery within 10-20 working days
dermot whelan
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
Fearne Cotton
get your sht together
how to stop being stressed
How to Stop Overthinking
i have anxiety
Jay Shetty
Language_English
meditation
michael acton smith
mind full unwreck your head and destress your life
mindfulness
mindfulness meditation
my mess is a bit of a life
PA=Available
Patrizia Collard
Price_€10 to €20
PS=Active
ruby wax
self care for the real world
Self help books
softlaunch
The Little Book of Mindfulness
Think Like a Monk

Product details

  • ISBN 9781800074378
  • Dimensions: 101 x 136mm
  • Publication Date: 13 Oct 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind... relax... and let this little guide show you how to live more mindfully.