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Mindfulness for Life

Oli Doyle
€16.99
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Author_Oli Doyle
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eq_mind-body-spirit
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happy
how to be happy
how to be less stressed
Language_English
meditation
mindfulness
new year new you
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SN=Mindfulnes
softlaunch
stress management
the power of now

Product details

  • ISBN 9781409160663
  • Weight: 172g
  • Dimensions: 201 x 131mm
  • Publication Date: 24 Dec 2015
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
About Oli Doyle
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.

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