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Mindfulness for Students

Stella Cottrell
€22.99
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A01=Stella Cottrell
Age Group_Uncategorized
Age Group_Uncategorized
attention
Author_Stella Cottrell
automatic-update
awareness
breathing
Category1=Non-Fiction
Category=JNZ
compassion
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
exams
focus
Language_English
lectures
meditation
mindfulness
PA=Available
Price_€20 to €50
PS=Active
reading
reflection
softlaunch
study

Product details

  • ISBN 9781352002355
  • Weight: 380g
  • Dimensions: 148 x 210mm
  • Publication Date: 11 May 2018
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
About Stella Cottrell
Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.

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