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Padraig O'Morain

Mindfulness for Worriers

★★★★★
★★★★★
€12.99
€16.99 Sale €12.99
A01=Padraig O'Morain
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Padraig O'Morain
automatic-update
Category1=Non-Fiction
Category=VFJP
Category=VXM
COP=United Kingdom
coping with anxiety
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
finding calm
insomnia
Language_English
Mark Williams
meditation
Mindfulness
mindfulness on the go
PA=Available
Price_€10 to €20
PS=Active
softlaunch
worry

Product details

  • ISBN 9781473619470
  • Weight: 185g
  • Dimensions: 142 x 198mm
  • Publication Date: 07 Jan 2016
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
About Padraig O'Morain
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.