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A01=Padraig O'Morain
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anxiety
Author_Padraig O'Morain
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Category1=Non-Fiction
Category=VFJP
Category=VXM
COP=United Kingdom
coping with anxiety
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eq_health-lifestyle
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eq_mind-body-spirit
eq_non-fiction
finding calm
insomnia
Language_English
Mark Williams
meditation
Mindfulness
mindfulness on the go
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Price_€10 to €20
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softlaunch
worry

Mindfulness for Worriers

English

By (author): Padraig O'Morain

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

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Current price €12.99
Original price €16.99
Save 24%
A01=Padraig O'MorainAge Group_UncategorizedanxietyAuthor_Padraig O'Morainautomatic-updateCategory1=Non-FictionCategory=VFJPCategory=VXMCOP=United Kingdomcoping with anxietyDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_mind-body-spiriteq_non-fictionfinding calminsomniaLanguage_EnglishMark WilliamsmeditationMindfulnessmindfulness on the goPA=AvailablePrice_€10 to €20PS=Activesoftlaunchworry
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 185g
  • Dimensions: 142 x 198mm
  • Publication Date: 07 Jan 2016
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781473619470

About Padraig O'Morain

Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.

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