A01=Ark Redwood
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Author_Ark Redwood
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Category1=Non-Fiction
Category=VS
Category=VSS
Category=VX
Category=WM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Earth
eq_bestseller
eq_home-garden
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
garden
green
growing
Language_English
Meditation
nature
PA=Available
planting
present
Price_€10 to €20
PS=Active
seasons
softlaunch
well-being
Product details
- ISBN 9780711288171
- Dimensions: 129 x 198mm
- Publication Date: 15 Jun 2023
- Publisher: Quarto Publishing PLC
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy.
