A01=Tessa Wardley
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tessa Wardley
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Category1=Non-Fiction
Category=SPCS
Category=VSP
Category=VSPD
Category=VXM
Category=WN
Category=WSSC
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
eq_sports-fitness
exercises
Lakes
Language_English
Meditation
movement
nature
PA=Available
Price_€10 to €20
PS=Active
rivers
softlaunch
water
waves
wild
wild swimming
Product details
- ISBN 9780711288195
- Dimensions: 129 x 198mm
- Publication Date: 15 Jun 2023
- Publisher: Quarto Publishing PLC
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
