Product details
- ISBN 9781911358763
- Format: Hardback
- Weight: 140g
- Dimensions: 118 x 171mm
- Publication Date: 04 Jul 2019
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
assertiveness, and resilience. Her books include How to Deal with Difficult People.
