A01=Tara Ward
anxiety relief
Author_Tara Ward
Category=GBCY
Category=VSPD
confidence books
connection
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happiness
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inspiring books for women
mental health books
mental health gifts
mindfulness
mindfulness book
mindfulness gifts
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positivity
practicing mindfulness
seasons change
self esteem
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stress
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the calm within
Product details
- ISBN 9781837833368
- Weight: 374g
- Dimensions: 142 x 199mm
- Publication Date: 18 Dec 2025
- Publisher: Quadrille Publishing Ltd
- Publication City/Country: GB
- Product Form: Hardback
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The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published numerous books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.
