A01=Tessa Watt
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
appreciate life
Author_Tessa Watt
automatic-update
awareness
Category1=Non-Fiction
Category=VS
Category=VSPM
contentment
COP=United Kingdom
Delivery_Pre-order
destress
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
focus
joy
Language_English
mindful
negativity
PA=Temporarily unavailable
Price_€5 to €10
PS=Active
remove stress
softlaunch
Product details
- ISBN 9781848319547
- Weight: 182g
- Dimensions: 129 x 198mm
- Publication Date: 24 Dec 2015
- Publisher: Icon Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
