Mirror Meditation
Regular price
€19.99
A01=Tara Well
accept
acceptance
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
anxious
appearance
Author_Tara Well
automatic-update
awareness
body image
brach
brain
brene brown
care
Category1=Non-Fiction
Category=VSPD
Category=VSPM
Category=VXM
COP=United States
coping
counseling
critical
Delivery_Delivery within 10-20 working days
depressed
empowerment
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
esteem
happiness
In front of
inner critic
intention
introvert
kindness
Language_English
learning
loneliness
love
mindfulness
moment
negative
open
PA=Available
personal development
physical
positive
practice
present
Price_€10 to €20
PS=Active
psychology
radical
relief
resilience
respect
rewire
science
self
selfie
skills
social media
softlaunch
talk
technique
technology
therapy
unconditional
unselfie
work
yoga
yourself
Product details
- ISBN 9781684039678
- Weight: 311g
- Dimensions: 152 x 226mm
- Publication Date: 07 Jul 2022
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way.Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance.Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
