Product details
- ISBN 9781405978781
- Weight: 892g
- Dimensions: 197 x 254mm
- Publication Date: 21 May 2026
- Publisher: Penguin Books Ltd
- Publication City/Country: GB
- Product Form: Hardback
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A week's worth of flexible family meals in just 60 minutes.
Choose 1 protein power recipe, 2 one-pot wonders, 3 speedy sides and cook for just 1 hour.
Stack your dishes in the fridge and enjoy a stress-free week of easily accessible meals and endless combinations.
Join Helen Hopkins aka @mealtime.maverick, wellness coach, home cook and mum of two, to discover her method for flexible, fridge-based batching that will save you time and money while making it easy for you to cater for different needs and likes around your table. No more making multiple meals each night, just easy, stress-free dinners!
Helen Hopkins (Author)
Helen Hopkins is a busy mum who loves food but needed to find an easier way to feed her family. She is a trained wellness coach and habit change practitioner who is always looking for an easier, simpler way to navigate life.
After being diagnosed with pre-diabetes it was clear that something needed to change. Busy family life relied on ready meals, beige freezer food and one too many takeaways.
Helen loved the idea of batch cooking but soon realised that the traditional approach didn’t suit her lifestyle. So she rewrote the rulebook to make it quicker and cheaper. Experimenting with her own family and then teaching it to thousands of families worldwide.
Helen mainly hangs out on Instagram and in her batch cooking membership the Batch Cooking Co. Her favourite pastime is chatting, so come over and say hi.
https://www.mealtimemaverick.com
https://www.instagram.com/mealtime.maverick
