A01=Rohan Gunatillake
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anti-stress
anxiety
anxiety relief
Author_Rohan Gunatillake
automatic-update
aware
buddhify mobile app
busy lifestyle meditation
calming visualization exercises
Category1=Non-Fiction
Category=VFJS
Category=VS
Category=VSP
Category=VSPD
Category=VXM
COP=United Kingdom
daily mindfulness routine
de-stress
Delivery_Delivery within 10-20 working days
digital mindfulness
emotional balance techniques
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eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
holiday stress relief gift
joy
Language_English
life-changing
meditation
meditation guide
mental health strategies
mindful awareness practices
mindful living
mindful technology integration
mindfulness
mindfulness exercises
mindfulness without meditation
modern meditation techniques
mother's day wellness present
PA=Available
peace
personal growth
practical
practical meditation tips
Price_€10 to €20
PS=Active
relax
self-help
softlaunch
stress management
stress-reduction
wellness
wellness retreat companion
workplace mindfulness solutions
Product details
- ISBN 9781509848638
- Weight: 204g
- Dimensions: 129 x 196mm
- Publication Date: 18 May 2017
- Publisher: Pan Macmillan
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Rohan Gunatillake, author of Modern Mindfulness (This is Happening), studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve years' experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired magazine named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.
