10 minute
A01=Emily Silva
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Author_Emily Silva
automatic-update
bedside table book
bedtime affirmations
before bed
birthday
breathing exercise
breathwork
calming
Category1=Non-Fiction
Category=VSP
Category=VXA
Category=VXM
christmas
comforting
COP=United States
cozy
daily
deep
Delivery_Delivery within 10-20 working days
depression
difficulty
dream journaling
drift off
encouragement
end of the day
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
evening
every night of the year
exercise
fall asleep
for adults
for insomniacs
for mom
friend
gentle encouragement
gift
gratitude
grief
guided meditation for sleep book
habit
happiness
hard time
healing
holiday
inspiration
Language_English
let go
lull
manifest your dreams
mantra
mask
meditation
mind body spirit
mindfulness
moon
mother's day
nature imagery
night
nightly
nighttime
nocturnal
ocean
PA=Available
peaceful
personal growth
positive
positive thinking
powerful
present
Price_€10 to €20
PS=Active
quiet your mind
reading to help get to sleep
recovery
relaxing
rest
restore
routine
selenophile
self hypnosis
self-care
self-help
softlaunch
soothing
spiritual passage
story
stress relief
success
support
tale
thoughts
to help insomnia
trauma
visualization
wake up refreshed
wisdom
yoga
zen
Product details
- ISBN 9781631062926
- Dimensions: 145 x 195mm
- Publication Date: 16 Mar 2017
- Publisher: Quarto Publishing Group USA Inc
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.
Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.
Also from the series: Sunrise Gratitude and Moon Meditations.
Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.
Also from the series: Sunrise Gratitude and Moon Meditations.
After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Moonlight Gratitude and Find Your Glow, Feed Your Soul.
